Working with Sara: Wellness coaching

My wellness coaching practice is a custom designed partnership that creates a personalized road map to your wellness, bridging the gap between where you are now and where you want to be.  

My goal is to empower you to develop your inner resources that will assist you in making sustainable lifestyle choices that support your overall well-being and guide you through a transformative process of growth and lasting change.

 In our sessions we will discover what is blocking you from achieving your goals while creating realistic strategies for solutions in a safe, judgment-free space where you can be completely honest and open.

This gentle yet powerful technique will facilitate healing on multiple levels. Reiki aims to reduce stress, alleviate pain, and foster a profound sense of balance and centeredness.  

With care and intention, I guide energy to where it is needed most within your body, mind, and spirit, supporting your journey towards healing and wholeness.

Whether you're seeking relief from physical discomfort, emotional distress, or simply a deeper connection to your inner self, my Reiki sessions offer a tranquil and profound path towards restoration and renewal.